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    TIME FOR ANOTHER MEDICAL MOMENT


    My significant other has brought to my attention that we may all be performing the wrong exercises to achieve physical goals. Have you been dieting and are not getting the results that you want? Have you been taught that breads and grains are in fact good for you? Maybe you believe that if you work out more and eat less that will achieve maximum physical fitness. Well apparently this isn't true. For my medical moment I am presenting an article that contradicts what most of us have come to believe about physical fitness, and dieting. I encourage you all to read, and keep an open mind. Try to apply some of the suggestions this article gives to your life and see what results you get.
    http://www.t-nation.com/portal_includes/articles/2002/237melt2.html
    Read More...

    KANYE ADMITS HE IS STILL DEALING WITH HIS HOMOPHOBIA


    Kanye West opened up to King Magazine recently that he is still dealing with his homophobia since standing up against homophobia and Hip Hop earlier this year. In his new interview Kanye says that he is still somewhat uncomfortable with being around gay people. Here is a peice of the interview ""I'm still trying to get over my own homophobia. I still wouldn't feel comfortable at a gay bar. I wouldn't go to a gay parade. I don't know if I'm in favor of gay marriage or not. People said to me, 'Were you scared of speaking out against George Bush?' No. The bravest thing I did this year was speaking out against homophobia. That's a scarier topic, because if you bring it up, people think you must be gay. But you don't have to be gay to not gay-bash. We're a very close-minded people."
    West recalls that it was a homophobic incident he was involved in with another rapper that woke him up to his own bigotry: "We started rhyming about beating up gays right in front of him. .. People always say, 'Kanye's conscious, Kanye's conscious' - well, my conscience kicked in, and it said, 'Yo, that was kinda wack.' Things have been clicking ever since. I found out my cousin was gay years ago, and even just dealing with my interior decorator, having to travel with him, I've had to deal with issues. There was a point I wouldn't even get in the car with him 'cause I didn't want people to see me with a gay person. I didn't want it to hurt my career."

    I still commend Kanye for addressing his insecurities, because
    untlimately thats all they are.
    Read More...

    ITS GOING DOWN ON THE INC.

    Isnt the picture so DRAMATIC!!!!!!

    Today was the first day of trial for The Inc. on money laundering charges in Brooklyn Federal Court. Ja Rule, and Ashanti turned out to show there support. In his opening argument, assistant U.S. attorney Sean Haran outlined the case federal investigators spent years building against the Gotti brothers, whose real names are Irving and Christopher Lorenzo. The prosecution accused the pair of running a covert money-laundering operation via the Inc. (formerly Murder Inc.) and its corporate bank accounts. The prosecutor alleged that the Gotti's accepted shopping bags and shoeboxes crammed with cash — the proceeds of convicted crack dealer Kenneth "Supreme" McGriff's drug-dealing enterprises. The defense denies the charges, and claims the success of The Inc soely on the brother's "entrepreneurial spirit and hard-fought rise to become lucrative businessmen(bullshit).One prosecution witness, former McGriff employee Phillip Banks, testified that he personally delivered thousands of dollars in cash to Irv Gotti in the mid-1990s, New York's Newsday reports. During Lefcourt's cross-examination, Banks acknowledged that he didn't know why the money was given to Irv Gotti. Either way this is going to be a page turner of a court case. Stay tuned........
    Read More...

    LAIDES, AND SOME MEN.......FOUND SOMETHING FOR YA

    Thanks to friend in my head Socialitelife.com
    I got a link to something you might, or might not want to see, but far be it from me to decide what my veiwers should or shouldnt see. I have to say that im very suprised that Dennis Rodman isnt more well endowed. He is "supposedly" legendary below the waist, but as you all can see this was just a rumor, unless he's a grower. Personally speaking I am not much to view when not ready..But when ready I will poke your eye out from across the room(smile). Enjoy

    http://socialitelife.com/mt/archives/dennis_rodmans_rod.php#more
    ONLY IF YOU WANT TO SEE MORE.....
    Read More...

    JENNIFER HUDSON, THE NEW DREAM GIRL


    It's the perfect showbiz fairy tale. A talented newcomer's rise is cruelly cut short, and an outraged public is denied the chance to watch her bloom.
    Hudson: Takes a break during rehearsals in Los Angeles.
    DreamWorks Pictures
    But then she gets a second chance to outshine them all.
    Up until now, Jennifer Hudson, 24, has been best known as the American Idol finalist with the roof-rattling six-octave range who was booted last year while less vocally adept performers remained.
    But now the Chicago native's return to the spotlight may even trump being the American Idol champ. Hudson will play the much-sought-after starring role of Effie, the girl-group diva who is unfairly dumped from the lineup, in DreamWorks' movie version of the '80s Broadway musical Dreamgirls.
    The gospel-trained Hudson, who joins castmates Beyoncé Knowles, Jamie Foxx and Eddie Murphy, first heard the news Saturday while in Orlando putting the finishing touches on her still-untitled first album.
    "It is the ultimate, the greatest role in theater history," she says. "Why me? I'm still in shock. I just got to Los Angeles Monday night and started rehearsals yesterday."
    That includes dance lessons. "I accept any challenge."
    The Effie search was down to the wire, with filming due to start Jan. 9 for the December 2006 release. "Effie is such a hugely complex role," says director and writer Bill Condon (Chicago). "She is at once exasperating and heartbreaking. Jennifer emerged as the person who captured both sides."
    Among the 783 hopefuls who tried out was Fantasia Barrino, last year's Idol winner and one of the front-runners. But Hudson prevailed. "We talked about it," Condon says of having to disappoint Fantasia. "She has a lot of fans, including me. She is an amazing human being and has an abundance of talent. No one lost. Someone just emerged who was perfect. "
    The announcement should put to rest the rumors that Fantasia had landed the role and that Denzel Washington not only shot her screen test, but also was prepared to do a cameo.
    "Denzel has never been near the movie, much less directed an audition tape," says Condon, who compares the speculation to the hunt for Gone With the Wind's Scarlett O'Hara. "A lot of wacky stuff has been written. I just smile at it all."
    Hudson says she's often compared to Jennifer Holliday, the original Effie onstage who became a Broadway sensation by wailing the showstopper And I Am Telling You I'm Not Going. "It was my destiny," she says.
    As for Fantasia, the Idol also-ran says they haven't discussed the outcome. "A lot of people auditioned, and the director made the decision," Hudson says. "I'm glad to be here."
    Read More...

    WANT TO SEND JANET A LETTER, OR WHITNEY SOME CRACK???


    This links shows how ultimately we are ALL now connected to this internet demon. This site will give you the physical address to any celebrity, as well as aerial shots of there private homes. Please dont get crazy and show up at there door step..PLEASE http://www.celebrity-maps.com/index.asp
    Read More...

    BOBBY TAKING CARE OF BUSINESS


    I understand that domestic abuse is no laughing matter. The statistics in this country alone are truly heart breaking. But with that said sometimes you got just got to laugh at the things that people come up with.

    ****Disclaimer this picture doenst reflect the opinion of LT.com, but it is still funny as HELL!!!!
    Read More...

    CASE CLOSED AGAIN.....DAMN!!!!

    SOME PEOPLE JUST NEVER LEARN
    Read More...

    SORRY FOR NOT POSTING......


    II am sorry that its been so long since I’ve posted. Three days is far to long, and for that delay I apologize. I have been so busy with this and that. I am scanning websites to see what interesting stories I can bring to your attention. Through out my weblog experience, I am trying out different things. I am testing out what works, what people respond to, and ultimately what keeps people coming back. I am going to start LT.COM's Medical Moment. It will be health tips, for better living. I will test it out for a few weeks, and see what the feedback is. Here we go...

    LT'S MEDICAL MOMMENT With the holidays approaching its important that you keep your kitchens as clean as possible, and eliminate the spread of bacteria. Are you aware that if you microwave your sponges for 30 seconds, you will eliminate 99.9 percent of all linger bacteria. It's imperative that this holiday season, you keep the germs to a minimum. That’s my medical moment!!!
    Read More...

    IN THE NEWS TODAY.......


    Authorities say that have arrested an Iraqi who planned to be the fourth suicide bomber in the deadly attack on American hotels earlier this week
    http://www.cnn.com/2005/WORLD/meast/11/13/jordan.blasts/index.html

    B5 gets mobbed at a surburban shopping mall.
    http://www.cnn.com/2005/SHOWBIZ/Music/11/12/mall.chaos.ap/index.html

    Drunk mother kills smothers fourth month old baby, while breast feeding.
    http://www.cnn.com/2005/LAW/11/12/breastfeeding.death.ap/index.html
    Read More...
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